Muscle Soreness From Exercise

Man on Pilates Machine arms outstretched

Muscle soreness

is caused by internal swelling and microscopic tears in your muscle tissue.  When these tiny rips repair, your muscles become stronger, firmer and shapelier.  In fact, this constant cycle of tearing down and building up that helps achieve maximum tone.  This muscle effort is good pain…that you will enjoy and come to understand that it is your body responding to the elements.

Pilates exercise equipment at SYNRG Fitness in Westlake Village, helps muscle soreness

Pilates equipment at SYNRG fitness Westlake Village


The resistant work with springs on the unique PILATES equipment assists in challenging your body to new limits in a non-impact way.
A Lifetime of Movement and Fitness~YES!!

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