Recent News

Fabulous Food Facts: Strawberries

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M`M`M Strawberries – scrumptious red berries provides twice the Vitamin C and are a good source of 20 different anti-aging trace minerals, including chromium, zinc, and selenium.  They contain flavonoids,…

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Importance of Proper Breathing

Yes we need to breathe effectively to avoid unnecessary tension, (as in the neck & shoulders) focus the mind on each movement and promote effective oxygenation of the blood.  Envision an…

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Posture

Posture…How is yours? Are shoulders rounded, forward, slumped, unsymmetrical? Ahh the poor habits of life are affecting the bodies of all ages today. Pilates on to your rescue!!  There are…

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Fabulous Food Facts

Eat Fat that Gives back! They are critical to good health, such as High Octane Fats….Nuts, seeds, ground flax, olive oil, avocado, salmon, tuna, and fish oil.

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