For the shoulder joints to stay mobile, healthy and strong, they rely on the proper function of the scapula. Strong shoulder blades is a must for scapular stability and mobility! Pilates offers a wide variety of resistant movements to open the shoulders, release tension, strengthen the shoulder area and improve posture. Not only are you working the focused area of the shoulder, you are still engaging the abs to keep them strong!
Planking on the reformer or floor is a challenging movement and beneficial! Lift one leg & hold for 10 counts to increase the challenge…then extend the opposite arm!