“The Pilates Method of body conditioning is complete coordination of mind, body and spirit.”
– Joseph Pilates, founder of Pilates
Pilates improves sports performance. The exercises conditions the whole body- even the ankles and feet, which contribute to healthy, balanced muscles. Doing the same workout every day will cause weak muscles to become weaker and strong muscles to become stronger. Avoid this muscle imbalance and take care of your body as a whole with Pilates!
Experience Pilates and Circuit training in a clean, well organized, professional and inviting environment where you will receive quality sessions tailored to your individual needs.
In a small group setting attention is focused on alignment & proper positioning to ensure your physical health and improve flexibility, encourage better posture, and create a true body and mind connection.
As an expectant mom, learn how to move dynamically through the shoulders upper back for a smooth transition from the prenatal to post natal demands.
Using various strength training exercises and fluid movements you will see your overall health and bodily motions improve for all ages!