An over-indulgence of anything, even something as pure as water, can intoxicate I am not my body. My body is nothing without me I always take Scotch whiskey at night as a preventive of toothache. I have never had the toothache; and what is more, I never intend to have it

“The Pilates Method of body conditioning is complete coordination of mind, body and spirit.”

– Joseph Pilates, founder of Pilates

Pilates improves sports performance. The exercises conditions the whole body- even the ankles and feet, which contribute to healthy, balanced muscles. Doing the same workout every day will cause weak muscles to become weaker and strong muscles to become stronger. Avoid this muscle imbalance and take care of your body as a whole with Pilates!

Pilates Reformer, Westlake Village

Private/Duet Sessions

Experience Pilates and Circuit training in a clean, well organized, professional and inviting environment where you will receive quality sessions tailored to your individual needs.

Small Group Classes

In a small group setting attention is focused on alignment &  proper positioning to ensure your physical health and improve flexibility, encourage better posture, and create a true body and mind connection.

Pilates & Exercise for Health

As an expectant mom, learn how to move dynamically through the shoulders upper back for a smooth transition from the prenatal to post natal demands.

Specializing in Therapeutic Techniques

Using various strength training exercises and fluid movements you will see your overall health and bodily motions improve for all ages!

Pilates Westlake Village | SYNRG Fitness | Holly M. Julier, CPT

Create long, lean & beautifully toned muscles

Click on the button below to schedule a powerful one-on-one body changing session with Holly today!

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Client Testimonials

“Holly’s passion and dedication to her work is matched by few, and her ability to make anyone feel at ease creates a wonderfully healthy and inspiring desire to maintain a positive lifestyle and get in shape.” - L. Palascak

“Pilates has changed my life, and Holly Julier is one of the reasons that I love it so much. She is a fabulous instructor and always pays special attention to everyone’s individual needs. She is the reason that I will never give it up.” - Fran Truman